Moving towards Health and Wellbeing.
Restoring Balance. Reconnecting to True Being.
Counselling and Supervision
Counselling provides an opportunity to explore any personal difficulties in a empathetic, warm and comfortable environment. This may include exploring difficult life situations and expressing painful feelings, which we all may experience at different times in our life. Sessions can range from one session through to 20 sessions, depending on the situation. I believe we all have the answers within us. My role is to provide a safe environment using a range of listening, responding and exploring techniques including tools such as mindfulness, creativity, play and EFT. To begin with we will have a telephone conversation to establish if I can offer the support you require, followed by an initial assessment.
Counselling may be able to help with a range of issues, including anxiety, stress, depression, loneliness, bereavement, self esteem and much more. I can work with children, young people and adults.
Supervision is for counsellors or psychotherapists working with clients.
Counselling, and Supervision sessions can be offered face to face or online via Skype or Zoom